If You Are Training Hard but Still Not Seeing Results...

Get your free copy of my Athlete Meal Plan and discover why random diets fail, and how to finally fuel, train, and recover like an athlete so your effort actually pays off.

It’s not because you’re lazy or lack discipline.
It’s because you’ve never had a clear system for nutrition that actually supports your training.

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Let’s be real

Most young men want to look strong, feel confident, and build discipline but their nutrition usually looks like this:

Random meals pulled from TikTok “what I eat in a day”.
A few weeks of tracking before giving up.
Confusion about how, what or when to eat.

That’s why I created The Athlete Meal Plan.

It is not because you are lazy or lack discipline. It is because you have never had a clear system.

That is why I created The Athlete Meal Plan.

This free plan shows you how to:

Master the nutrition mindset

build discipline, confidence, and resilience.

Structure your training

so every session moves you closer to your goals.

Fuel like an athlete

with simple, affordable nutrition that actually works.

Recover properly

sleep, hydration, and habits that give you an edge.

Stay consistent

through systems and accountability that make results last.

It’s a plan for young men who want to perform better, look stronger, and live with confidence — without obsessing over food.

Meet Max Savage

I am Max Savage, a performance-focused fitness coach helping young men train and live like athletes.

For years, I struggled with inconsistency, random programmes, and poor nutrition. I felt stuck. But when I discovered structured, athlete-style training, everything changed. My body grew stronger, my energy improved, and my confidence carried into every part of my life: study, work, and relationships.

Now, I help other young men do the same. The Athlete Meal Plan is your first step. Use it, apply it, and see how much better life feels when your training, nutrition, and habits all work together.

Why This Meal plan Works

Most programs throw the same cookie-cutter macros at everyone and hope it sticks.
That’s why so many young men start strong, burn out, and end up right back where they started.

It’s built around how athletes actually fuel with structure, purpose, and balance between training, nutrition, and recovery.